Our body requires 40-60 different nutrients to maintain health and well-being. The secret towards a balanced diet really means having these different nutrients in appropriate amounts through the foods we eat. Over-eating any one type of food even the kinds we call "healthy" could be harmful.
My school canteen sells nutrition food such as sushi, noodles and economical rice. We need healthier food so that our body is fit and strong. Many people think that we can survive on sweet and fatty food but it is not true. If we do not take care we can suffer from many heart diseases such as heart attacks. So now lets eat a balanced diet!
Monday, April 28, 2008
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1 comment:
good luck for your exam.
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